NOW Mind Body Healing

  Because I often say, “a rose by any other name smells just as sweet” when I talk about the many labels (sometimes with regards to treatment approaches, methods, or processes) I was asked during a recent supervision session if Cognitive Behavioral Therapy (CBT) and Cognitive Remediation Therapy (CRT) are the same? Is CRT just a newer name for CBT? Well, the answer is: No, they are not the same. The short write-up below provides a brief explanation for both these terms.     Cognitive Remediation Therapy (CRT) and Cognitive Behavioral Therapy (CBT) are both therapeutic approaches that involve working with thought processes but have different goals, techniques, and applications.     Cognitive Remediation Therapy (CRT) Focus CRT is specifically aimed at improving cognitive functions, such as memory, attention, problem-solving, and executive functioning. It’s often used for individuals with cognitive impairments stemming from conditions like schizophren...

  The title “Conscious Transformational Healing” may appear complex at first glance. Isn’t all healing somewhat conscious? And shouldn’t healing also be transformational by nature? What about intentional healing? Are these terms just variations of the same concept? If you’re wondering isn’t the act of seeking healing already conscious and intentional? You would be right to ask. Typically, seeking healing involves conscious intent, however “intentional healing” and more specifically “conscious transformational healing” go further. They represent deliberate, mindful actions aimed not only at healing but at fostering deep, transformative change. To clarify, let us explore the distinctions among natural healing, intentional healing, and conscious intentional healing, setting the stage for understanding Conscious Transformational Healing as an integrated approach to achieving profound growth.   Introduction Healing is often perceived as a natural process, an inherent ability ...

Synopsis This article is about reclaiming the power to shape your own life by rewriting the narratives that no longer serve you. Through exploring the principles of narrative therapy, it provides you with a view of how you can embark on a journey of letting go of the past, embracing the lessons learned, and understanding that your future is not bound by previous limitations. The choices we make today, rather than the experiences behind us, are what truly determine our destiny. “You are not chained to your past. Your past is just that — passed. Or, is it?” Most of us live our lives replaying familiar roles, habits, and thoughts from the past. We find ourselves repeating phrases like, “That’s just the way I am” or “That’s the story of my life.” But what if we could change the story? What if, instead of viewing the past as a script written in stone, we saw it as an early draft — one we have the power to revise?   1. The Power of Rewriting Your Story Imagine a young woman named...